https://www.stridemassage.com/home daily 1.0 2026-03-27 https://www.stridemassage.com/what-we-do daily 0.75 2020-07-25 https://www.stridemassage.com/massage-therapy daily 0.75 2022-07-27 https://www.stridemassage.com/consulting daily 0.75 2022-07-27 https://www.stridemassage.com/training daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/5ed1925a1098de33411f1ae7/b9cef342-4ebc-4914-8db3-51ad976e3568/john-arano-h4i9G-de7Po-unsplash.jpg Personalized Training Plans - Find Your Balance. Finding the origin of our pain is sometimes the most difficult and frustrating part of recovery. Many times, chronic pain is not the result of “tight” muscles, but is the result of over-lengthened and weak muscles not doing their job. Having a detailed and structured training plan on how to address these issues will yield more strength, balance and stability throughout the body. https://images.squarespace-cdn.com/content/v1/5ed1925a1098de33411f1ae7/1592441265726-QKOX8A02PCARI2DUDYNM/BCRRRace.jpg Personalized Training Plans - Find Your Groove. The key to a successful running program is creating one that you will stick to. If you’re thinking of running your first 5K or trying to break your marathon personal best, we offer personalized weekly training plans to get you ready to perform your best and feeling your strongest on race day. https://www.stridemassage.com/bio daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5ed1925a1098de33411f1ae7/1595095498684-XGN76B28UDU2QQFD0FHH/IMG_9239.jpg Bio - Martin Nat Owner, Licensed Massage Therapist, NASM Certified Personal Trainer Martin’s strong athletic background and knowledge of how the body moves, adapts, and heals has carried over into his professional career as a massage therapist. He promotes health through movement and devotes his practice to understanding each client’s needs and addressing their goals for that day’s session. 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